Green your beauty, beauty Foodie attitude

Here is some advice by Jolene to position the "beauty foodie" from now on:

"beige, it is wrong": the famous quote by Dr. Jeannette Graf, doctor and dermatologist. In the same way as beige can not work in fashion, any "beige" food (industrial bread, cereals) lacks food and is indigestible by our digestive tract, what makes it tired. Complete grain is weak alternative in fat and rich in nutrients and fiber.Doesn't dead-end on the green. They are forgotten or they avoid them, however, and green vegetables (spinaches, parsley, vegetables with leaves, was betting) weighs the pH of our body, and is rich in iron. A trend came into the world to take more pleasure to get his daily dose of "Green" with fashion smoothies and other natural green juice.Us bays. Besides being sweetened and lovely, especially in this era of the year, bays (blueberries, raspberries, currants) is rich in oxide and in vitamin C and those favouring production of collagen.Nice proteins. Fish, poultry, nuts and almonds are filled with nourishment true launchers, collagen and keratin, nails and nice and strong hair.It ' s (green) tee time! Beneficial effects on health are known by all, green tea is also a strong bulwark against wrinkles.Detoxez-moi ... Instead of rushing on the cup of coffee in the morning, therefore, rather not start his day with a glass of warm water with a bit of lemon? This BREW will awaken your digestive enzymes, detoxera your digestive tract and promotes the brightness of the skin. and away with stress! Stress ages skin prematurely and favors weight gain. protect your skin from within. Red and orange disorders (beta-carotene and vitamin A) is good for your health and protect your skin from damage caused by UV radiance. There is too much exposure to the Sun? Fill your plate with tomatoes, carrots, with melon with at least 2 weeks before your arrival at the beach (or the swimming pool, terrace, etc.). And doesn't dead-end on Sun protection cream!

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Florina Tudor has published 1 articles. Article posted on July 16, 2013. Word Count: 361

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